The FitGlass blog
Notes on gentle tracking, food, and the craft behind the app.
How to count calories in Indian food: roti, dal, sabzi, and the oil
A practical way to count calories in home-cooked Indian food: count the parts of the plate, measure your katori once, and give oil and ghee their own line.
What does FitGlass mean? The story behind the name
A cold brew video, an app about how many hours a jacket costs, and a fitness habit I kept quitting. How a calorie tracker ended up named after an hourglass.
Why you quit calorie tracking (and the gentle way back)
Logging is slow, home-cooked food never matches, and the apps scold you. Why calorie tracking burns people out — and what a gentler tool looks like.